Improving your running performance isn’t just about clocking mile after mile. Of course, this helps, but it’s not the only way. Strength training is also key. From improved performance to preventing injuries, strength training for runners is as important as lacing up your trainers and hitting the pavement.
Leg (obviously) and core strength play a big part in running performance. You need to keep your legs strong and injury-free to carry your body through each mile you run, and building core strength will help to improve your form, speed, and reduce the risk of common running-related injuries.
