I’m always on the hunt for quick workouts that can be done from home without any equipment. During my lunchbreak, I don't really have time to get out a bunch of dumbbells, so I like to focus on short and sweet bodyweight routines.
This is one of many reasons why I love this session from trainers Vivienne and Mike Addo (Mr and Mrs Muscle on social media). There’s no equipment needed, modifications for every move and it takes just 20 minutes to complete.
