I'm someone who likes to commit myself completely to a regimen change, so when I decided that I wanted to lose weight in 2024 I made a plan to do it as thoroughly as possible. I started tracking my step count, calorie goals, protein intake and training sessions in a diary and I committed to waist measurements every Sunday.
Part of my new regime involved maintaining a calorie deficit of about 300-500 calories for six days of the week. Knowing how easy it is to under or over-shoot your intake, I picked up some food scales to weigh everything going into my body. Not only did I want to track my calories, but I also wanted to make sure that I was consuming 100g of protein every day to help my recovery after strength training.
