A one-weight, three-move workout serves as a reminder that you don’t always need loads of gym equipment to build full-body strength and muscle.
Pick up one or two of the best kettlebells for weightlifting and give them a try. Between them, these three moves target your chest and back, biceps and triceps, core muscles and legs. Depending on your experience, we’ve provided ways to scale, so even if you’re a kettlebell beginner, you can tackle this workout however you like.
