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Woman & Home

Lifestyle

Grace Walsh

What is somatic exercise? Plus, the 9 types to try for relieving stress and improving flexibility

Woman lying on her back with knee pulled into chest in a glute stretch after learning what is somatic exercise.

What is somatic exercise? For those looking to relax and unwind, get in touch with their emotions, and find balance both physically and mentally, this form of exercise may be the new best thing.

While many people pick up one of the best yoga mats to do somatic exercise, unlike a regular workout, this isn't about getting your heart rate up. Somatic exercise instead encourages people to perform every movement in a way that teaches them something about how their body is feeling.

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