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Fit & Well
Fit & Well
Health
Lois Mackenzie

You don't need any equipment to boost your metabolism and endurance—just this quick 20-minute workout

Metabolism Juice Toya Los Angeles
Woman doing workout at home on yoga mat.

HIIT workouts have long been hailed for their effectiveness. They help you work up a sweat, get your heart pumping, and may even (temporarily) boost your metabolism. A quick session usually takes less than 30 minutes and often doesn’t require any equipment. 

So, if you don’t have time to make it to the gym this week and are looking for a low-impact way to raise your heart rate, save this equipment-free routine from LA-based personal trainers Juice & Toya.  

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