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Tom’s Guide
Tom’s Guide
Technology
James Frew

Forget weights — this 4-move workout builds upper-body muscle with just a set of resistance bands

Rhiannon Bailey
Man performing biceps curls with resistance bands.

Working out with a set of the best adjustable dumbbells can be a great way to strengthen your muscles, but it’s not the only way. If you’re tight on time, traveling, or looking for a weight-free way to train, this short resistance band routine builds upper body strength without a dumbbell or kettlebell in sight.

All you need is a bit of space and a set of the best resistance bands to get started. These portable bands come in sets of varying strengths, and they’re easy to store or carry with you while away from home too, so you can train whenever you have a moment.

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