An expert trainer shares a six-move dumbbell workout you can use again and again to build full-body strength and muscle at home

A man performing a dumbbell curl.

Finding a free moment to work out can be a struggle, so it’s important to make the most of the time you do set aside to exercise.

For an efficient and effective session, Vigor Ground Fitness and Performance owner Luca Hocevar suggests full-body strength training workouts. He’s even shared a sample six-move dumbbell session for Fit&Well readers to try.