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Fit & Well
Fit & Well
Health
Daniella Gray

I replaced burpees with this one move—and it was just as challenging but gentler on my joints

Fitness writer Daniella Gray performing a squat with front raise.

To state the obvious, burpees are hard. I’m no stranger to an intense workout and consider myself pretty fit but I’m still left sweaty and squeeze-your-eyes-shut breathless after a tough set of burpees. 

I don’t doubt the research, such as this 2019 study in the Journal of Human Kinetics that says burpees are linked to increased cardiorespiratory fitness and a reduced risk of heart disease. The exercise uses your whole body and requires significant amounts of speed and power. 

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