I'm someone who likes to clock up kilometers daily and get my steps in early, but during winter the idea of trudging outside when it's still dark is less than appealing—so I need another way to boost my steps before I log into emails.
We know that walking is so good for us, and it’s often underestimated as a decent form of exercise. A 2013 study claimed that brisk walking can offer comparable benefits to heart health as running.
