Working out with kettlebells can be a great way to build strength, increase endurance, and improve your mobility. The off-center weights challenge your whole body and can raise your heart rate, sometimes just with a single move.
The kettlebell viper press is one such exercise. At first glance, it may look like this movement primarily targets the shoulders, but pick up one of the best kettlebells to give it a try, and you’ll realize that the effects are much more wide-ranging.
