When it comes to working your abs, not all exercises are created equal — if you’re looking for a quick 10-minute workout that doesn’t involve heading to the gym or reaching for a set of the best adjustable dumbbells, I’ve found exactly what you’re looking for.
In fact, this workout only requires you to do six bodyweight exercises to sculpt your core, so all you’ll need is yourself, an exercise mat, and some water. The workout, created by personal trainer and Sweat app founder Kayla Itsines, requires you to do three rounds of a bodyweight circuit.
