We all know exercise is good for us, but it can be difficult to find time to do it.
Exercise snacking is a simple way to squeeze some mood-boosting movement into your day. You could do a few squats, lunges, push-ups or burpees. Or, you could try doing something like this five-minute Pilates routine from ACE-certified personal trainer and Balanced Body Pilates educator Staci Alden.
