Building a stronger core is a great way to improve your workout performance, boost your balance, and make everyday activities like walking, lifting, and sitting easier. Fortunately, you don’t need long to see results, as this core-focused routine takes you through five moves in just five minutes.
If you regularly train at home, it’s worth investing in one of the best kettlebells, especially if you like full-body workouts with moves like kettlebell swings to strengthen your core and raise your heart rate. But you don’t need any equipment for this short routine.
