Building a “shelf” on your glutes can shape a well-rounded bum, but to achieve it, you’ll hone in on specific gluteal muscles to sculpt muscle definition. These five glute strength exercises help shape and define the buttocks and can slot into any existing lower body strength program.
While body recomposition (the art of losing fat and building muscle simultaneously) is the most effective method for sculpting your physique, targeting and strengthening your glutes builds the definition in the area, whether or not you plan to lose weight.
