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The Latest Breaking News on Diet & Exercise

Regular exercise can reduce stress in school children, new study finds

Regular exercise and physical activity can be highly beneficial for your child. According to a new study published in Journal of Science and Medicine in Sport, daily exercise can help school children cope better with stress.

The Times of India

Mom Drops Six Dress Sizes After Embarrassing Fitting Room Experience

I knew I had to do something.” The post Mom drops six dress sizes after embarrassing fitting room experience

Zenger

Chipping away at the 'epidemic of loneliness,' one new friendship at a time

A growing body of research shows loneliness has profound implications for physical and mental health. Some organizations in Massachusetts are trying to help people connect to lessen those affects.

WEKU

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Food-tracking apps’ pros, cons on how well they help people develop healthy eating habits

Some zero in on calorie-counting over healthier eating and improving other habits. They might do little to teach healthy eating skills, like meal-planning and preparation.

Chicago Sun-Times

Athlete who ran over 200km through the desert shares advice for running in a heatwave

Want to go for a run but worried about the heat? Ultra-runner Leon Bustin has some tips.

The Independent UK

Nutrition as a force multiplier for rehabilitation and recovery

India has the most number of vegetarians as compared to any other country in the world. This means that our diet lacks some essential amino acids, the building blocks of proteins. As the Asian Games are around the corner, there will be renewed interest in sports-related injuries and a focus…

The Times of India

Lessons to borrow from 97 year old Elaine LaLanne, the "first lady of physical fitness"

Elaine LaLanne's daily routine is a testament to the power of belief, exercise, and maintaining a positive mindset. At the age of 97, she begins her day with a series of morning exercises even before leaving her bed. These exercises include two-dozen jackknifes and incline push-ups at the bathroom sink.…

The Times of India

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What is cozy cardio, the new fitness trend on social media

Do you have a love-hate relationship with gyming? Does going to the gym give you anxiety? Do you feel the need to bring some physical activity into your life that is also not particularly exerting? If you answered yes to any of these questions, you should definitely try out this…

The Times of India

6 ways to stay fit and toned without going to the gym

As we all are aware, regular exercise has numerous health benefits backed by science. It prevents the development of cardiovascular illnesses, diabetes, enhances immune function, reduces signs of aging, and lowers the chances of mental conditions like depression, anxiety, dementia, and Alzheimer’s.

The Times of India

How to look after your joints, as women experience ‘significantly higher’ pain than men

Strength or resistance training can go a long way to protecting your joints.

The Independent UK

This is how many times a week you need to work out to get fit

Getting rest days in between workouts is important for recovery

The Independent UK

This is how many times a week you need to work out to get fit

Getting rest days in between workouts is important for recovery

The Independent UK

Are your parkrun times getting slower? Just blame it on the economy

Research into the Saturday 5k events reveals the over-50s run faster in recessions

The Guardian - UK

Due to stagnant income levels, 74% in India can’t afford a healthy diet: UN agency report | Data

India's cost of a healthy diet is lowest among BRICS and neighbours, but 74% of population unable to afford it. The cost has risen 9% in Asia since 2019, while the number of people unable to afford it has increased by 92% worldwide. South Asia has the highest number and…

The Hindu

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The Guardian - UK

Do you really need to walk 10,000 steps a day? And 17 other fitness ‘rules’, tackled by the experts

From stretching before a workout to the truth about protein, we separate the facts from dodgy exercise ‘wisdom’

Newcastle Herald

'Faster than Uber Eats': join the spring eating challenge

'There are so many nutrients in foods that do not come in a box.'

Salon

The history of weight loss drugs

"It is no wonder demand for weight-loss drugs continues to soar"

Evening Standard

The best new fitness classes to try in London this autumn

Mix up your routine with yoga strength training, gongs and crystals… or a pack of cards

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The Guardian - AU

I’ll never be able to achieve the perfect burpee or run a marathon, so why do I suddenly love going to the gym?

My body has mostly changed without my input. Now it hurts because of something I did, not just because I’m getting older

Evening Standard

Violinist sues celebrity trainer after breaking elbow in Pilates accident

A violinist is suing a celebrity fitness trainer over an accident in a Pilates class which she says has derailed her musical career

Tom’s Guide

I did a loaded hollow hold every day for a week — here’s what happened

What is a loaded hollow hold, how do you do one, and what happens to your abs if you do one every day for a week? We found out.

Fit & Well

Strengthen your abs in just six minutes with this no-equipment core workout

Boost your balance and improve your posture with this super-short routine

Fit & Well

Sore knees? Try yoga for knee pain to strengthen and stretch sore joints

Try these simple knee-friendly yoga poses to strengthen muscles and minimize pain in this complex joint

Tom’s Guide

Forget Russian twists — this 3-move standing ab workout builds chiseled oblique muscles

Forget Russian twists. This standing ab workout uses 3 exercises and 15 minutes to chisel your oblique muscles.

Tom’s Guide

I did 50 half wipers every day for a week — here’s what happened to my abs

What is the half wipers ab exercise, how do you do it, and what happened to out fitness editor when she did them for a week

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