Whether you’ve spent the week at your desk, on your feet in a store, or with little time to spare, you may be after an effective, efficient way to move your body over the weekend. Fortunately, you don’t need to spend hours searching YouTube, as we’ve found five great routines for you to try.
Plus, you don’t need the gym to get started! All you need is a few weights, like adjustable dumbbells or kettlebells, and maybe a yoga mat for floor-based exercises. But don’t worry if you don’t have any equipment, as we’ve also included a bodyweight-only option for you.
