Whether you want to squat deeper, run faster, jump higher, or push more weight, you need to prioritise mobility. You’ve probably heard lots of people bang on about the M-word but, when it comes down to it, do you actually know what you’re doing, or are you there scratching your head? If it's the latter, then this nine-move mobility routine is perfect for doing a couple of times a week and it’ll only take you 10 minutes.
Mobility isn’t just about improving your athletic performance though, it’s also key to preventing injury. If your body is stiff and cannot get into a position required for a particular exercise, or move freely whilst playing a sport, then you’re increasing the likelihood of injuring yourself. This mobility routine targets your entire body, from your shoulders, to your hamstrings, hip flexors and even your ankles, helping your body move through its full range of motion and you can perform better.
