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The Latest Breaking News on Diet & Exercise

I strength trained every other day for 20 minutes - and couldn't believe how much it boosted my fitness and mood

Keen to give it a go?

Marie Claire

This resistance band workout from Victoria Beckham's trainer will tone your arms and shoulders

Train your upper body with this six-move resistance band workout

Fit & Well

I tried this standing core workout and the results were surprising

It was great for my glutes and thighs too!

From analysis to the latest developments in health,
read the most diverse news in one place.

A strength coach says you only need these three exercises to build stronger biceps

Build stronger, more muscular arms with this trainer's top three biceps exercises

Fit & Well

Elevate your exercise with the Fitbit Charge 6

From hitting your gym goals to monitoring health and wellbeing, the Fitbit Charge 6 can boost your exercise regime and help you have fun while doing it

The Independent UK

How to make sense of your Apple Watch’s running metrics

Your Apple Watch and iPhone can tell you a lot about your run, so here’s how to make sense of it all.

iMore

It's one of the best workouts for boosting muscle and metabolism - so, what exactly is strength training?

Plus, learn all about the mental and physical benefits.

Marie Claire

Read news from The Economist, FT, and more,
with one subscription

Morning yoga promises to ease tightness and tension in minutes - a yogi shares her 8 go-to flows

The key to starting your day off on the right foot.

Marie Claire

Build full-body strength with these eight exercises using just your bodyweight

Forget complex exercises, you can work on your strength efficiently in 20 minutes with this home workout

I tried this simple trick to replicate a Pilates Reformer class at home—and my core got a serious workout

Could this be the best budget alternative to Reformer Pilates?

Fit & Well

You don’t need weights to start building strength—try this strength coach’s bodyweight workout instead

Build full-body strength, muscle and muscular endurance with this equipment-free workout

Fit & Well

Chris Whitty has revealed the ‘old-fashioned’ tricks to living longer

His report also calls on government ‘to restrict the concentration of hot food takeaways in an area’

The Independent UK

What is 80/20 running? A personal trainer reveals why this method is so good for beginners

The 80/20 running method can help to improve your fitness and enjoy your runs so much more

Woman & Home

I'm a personal trainer — here are 5 best glute exercises that also strengthen your back without weights

Our in-house personal trainer reveals the five glute exercises you need that also strengthen your lower back without weights.

Tom’s Guide

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Two dumbbells, 15 minutes and these three exercises for seriously strong arms

Building your arms doesn't need to be complicated, try these three simple exercises instead

Fit & Well

Two dumbbells and four moves are all you need to build serious core strength

Target the deep core muscles with this short but effective routine

Fit & Well

Build full-body strength at home with this seven-move dumbbell workout

Build muscle and boost your metabolism with this 30-minute routine

The Independent UK

How much water should we be drinking in a day?

It is typically recommended to drink between six to eight glasses of water every day

Get all your
news in one place.

100's of premium titles.
One news app.

Fit & Well

This 15-minute walking treadmill workout is the ideal low-impact routine if you want to burn calories

Not into running? Try walking on a treadmill instead, which can get your heart rate up and help you burn calories

Evening Standard

We’ve found the perfect supplement for gym and beauty buffs

As well as looking after your skin, hair and nails, INGENIOUS’ Active supplement enhances gym performance and recovery

Tom’s Guide

Forget Russian twists — 5 standing ab exercises that sculpt your core with one kettlebell

These five kettlebell standing ab exercises work your entire upper body using one weight. Here's how to do them properly.

Elite fitness expert shares five exercises you need to build a bigger chest at home

The beginner edition

Fit & Well

I tried a 20-minute arm workout from Arnold Schwarzenegger—if you want stronger arms, you should too

Build strength and muscle in your arms and shoulders with this efficient workout

Fit & Well

I started my workout with the heaviest weights and ended with the lightest—here's what happened

Switching up my strength training workouts made my sessions more efficient

Evening Standard

Best boxing hand wraps, tried and tested

The gloves are off

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