The Latest Breaking News on Diet & Exercise

Indoor Walking Workouts Are Trending – After Trying Them for 7 Days, My Step Count Has Never Been Higher

Just in time for the colder months.

Marie Claire · Mar 12, 2024

The one surprisingly simple move you should be doing to improve your posture and reduce back pain, according to a sports and injury therapist

Fight the effects of sitting down all day with this one simple move

Fit & Well · Mar 12, 2024

Best weight benches for home gym: Foldable options reviewed

Ellie Davis explores the top foldable weight benches to add to your home gym, providing stability and versatility for all fitness levels.

Evening Standard · Mar 11, 2024

30 Incredibly Dangerous Things That Most People See As Safe

A new diet, a new skincare hack, or a booming interest in some form of alternative medicine. Sometimes certain trends come and they might seem safe and fun, yet in reality, they're not. The post 30 Incredibly Dangerous Things That Most People See As Safe first appeared on Bored Panda.

Bored Panda · Mar 11, 2024

I’m a personal trainer and this is the one balance move that I practice every day

Increase mobility, hip and core strength with the leg swing

Fit & Well · Mar 11, 2024

Use this quick Pilates workout to boost your hip mobility and strengthen your legs without any equipment

No equipment? No problem. Try this short but effective leg routine

Fit & Well · Mar 11, 2024

This wearable for pro athletes has me rethinking my whole approach to fitness training

Your smartwatch tells you your skin temperature during sleep, but isn't good enough to tell you if you're overly hot (or not warm enough) during fitness training. But wearing this CORE Body Temperature Sensor, I'm on my way to training more efficiently.

Android Central · Mar 10, 2024

Kayla Itsines Shows Off Strong Mirror Selfie Game In Workout Gear

Kayla Itsines, a fitness influencer, inspires with her mirror selfie in white and green workout gear, promoting self-care and fitness dedication.

Top News · Mar 10, 2024

I'm a personal trainer — here's the 5-move stretching routine I use to build strength and flexibility in my lower back

Our in-house personal trainer reveals five stretches for lower back pain that also stretch and strengthen your glutes, hamstrings, hips, and abdomen. Here's how.

Tom’s Guide · Mar 10, 2024

As a long-time Pilates lover, I tried Barre for the first time and have some thoughts

Would it become my new favourite low-impact workout?

Marie Claire · Mar 10, 2024