The Latest Breaking News on Diet & Exercise

Saarthak Aneja, 28 year old CA from Noida, Uttar Pradesh, once weighed 133.3 kilos. He used to feel lethargic, lazy, and got tired easily. His “clothes stopped fitting right and finding new clothes was a challenge,” he shared with Etimes Lifestyle. It was after he went to a birthday party…

Fad diets are weight loss or dietary plans that become popular quickly and gain widespread attention but often lack scientific evidence to support their effectiveness or long-term safety. These diets typically promise rapid weight loss and may focus on specific foods, food groups, or eating patterns while often excluding or…

What is hypertension?

Annual retail report shines light on current trends and 10 years of changing British buying habits

The 37-year-old helped England win the ICC World Cup in 2019.

They say God doesn't make mistakes. After trying these sweet-spicy-savory guys, I believe it

According to a recent study, boosting daily exercise by 3,000 steps may significantly decrease elderly people's high blood pressure. Read further on Dynamite News:

Tennis, running, weights, yoga … all exercise is good, but certain sports have more of an impact at a particular age. Here’s what you should be doing – and when

Short bursts of vigorous physical activity for just one to three minutes a day can lead to a 29 per cent reduction in heart disease, stroke and premature death.

The findings may make physical activity much more accessible to people who do not take part in structured exercise, researchers say.

"If you're trying to eat less and lose weight, drinking excessive amounts of water may not be a great solution"