If you're looking for ways to exercise at home without equipment, Pilates is a great option. This bodyweight-based, low-impact exercise system is designed to lengthen and strengthen muscles, support better balance and mobility and is suitable for all levels of fitness.
Certified personal trainer Rachael Attard recently shared a Pilates-inspired workout on Instagram that targets the muscles in your lower body and core. Watch her video below then give it a try yourself.
