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Evening Standard
Evening Standard
Lifestyle
Ellie Davis

Best weight benches for home gym: Foldable options reviewed

The latest fitness trends have seen a return to strength training that was hugely popular back in the 1980s.

This type of workout was once all about muscle definition and aesthetics (think bodybuilding), but the modern revival of the movements is linked to the greater awareness of the mental benefits as well as the physical.

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