This one exercise has strengthened my core and works every muscle in my body

Young woman exercising with medicine ball in gym.

Squat, stand, twist and swing; who doesn't like a one-move full-body workout?

I stumbled upon the woodchop when putting together a new multidimensional (3D) workout plan. I wanted to learn how to move on the Lateral Plane - or, in layman's terms, side to side. That one was easy; say hello to the side lunge.