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Fit & Well

Health

Harry Bullmore

The one surprisingly simple move you should be doing to improve your posture and reduce back pain, according to a sports and injury therapist

Mature woman stretching after training.

Talk to almost anyone and they can tell you about a body part that’s stiff, sore, or suffering.

One of the best ways to fix this can be adding more movement into your day—and this particular move is a great place to start, according to sports and injury therapist Emma-Burgon-Kisby.

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