Sometimes when it comes to working out the less equipment, the better. This especially runs true for anyone short on time, or those who don't like waiting around in the gym for their turn on a specific machine in the gym. This is when the trusty kettlebell comes in handy, and we've found five muscle busting moves for your next upper body workout.
The great thing about training your upper body muscles with one of the best kettlebells is the functional nature of kettlebell exercises. They often mimic real life movements while improving overall strength which can be applied to both sport performance and everyday tasks.
The following upper body workout was designed by Matt Fox and is designed with convenience in mind. Just grab a kettlebell and get ready to work up a sweat.
