If you often find yourself still awake and full of anxious thoughts in the early hours of the morning, you may want to try the Moon Breathing method for sleep. This ancient yogic technique has become popular in recent years following its repackaging as a trending sleep hack on TikTok.
However the internet is crammed full of these so-called miracle insomnia cures, and moon breathing is no exception. While we recommend improving your sleep by making healthy lifestyle changes and investing in the best mattress for your body, that doesn't mean you should otherwise dismiss every viral sleep trend you see on social media.
