The Latest Breaking News on Diet & Exercise

This 8-move glute circuit strengthens and builds muscle in your backside

Stronger glutes are key to helping you lift heavier, move faster and avoid injury

T3 · Mar 15, 2024

Should you exercise before bed? Here's what the experts say

If you're short on time, you may decide to exercise before bed, but should you? Here's what you need to know.

Tom’s Guide · Mar 15, 2024

Forget sit-ups — you just need a pair of dumbbells and 6 moves to sculpt your abs

This is an all standing dumbbell workout, meaning you don't need to lie on the floor to train your core.

Tom’s Guide · Mar 15, 2024

Forget weights — I'm a personal trainer and I use this seated ab exercise to build stronger lower abs

Flutter kicks are an advanced seated ab exercise that builds a strong core and strengthens the hip flexors, quadriceps and hamstrings. Learn how to do the exercise, and why.

Tom’s Guide · Mar 14, 2024

I tried this 6-minute mobility routine as soon as I woke up instead of hitting the snooze button — here's what happened

I don’t always feel like working out as soon as I wake up so I tried completing a six minute mobility routine instead. Here’s what happened.

Tom’s Guide · Mar 14, 2024

Forget the gym — build full-body muscle at home with 2 dumbbells in just 25 minutes

This short, intense session is designed to work muscles across your body, raise your heart rate, and boost your metabolism in less than half an hour.

Tom’s Guide · Mar 14, 2024

Four expert-approved hip-strengthening exercises to "sort out tight hips for good"

Stretching may feel good, but a sports therapist says hip-strengthening exercises will help you fight tightness, aches and injuries in the long term

Fit & Well · Mar 14, 2024

Fitness Influencer Lauren Fisher Showcases Strength In White Sports Bra

Discover how Lauren Fisher, a prominent fitness figure, inspires with her strength and dedication at the gym. Follow her journey to motivate and empower yo...

Top News · Mar 13, 2024

Best fitness apps in 2024 to help you meet your exercise goals

These apps make working out more accessible than ever

Evening Standard · Mar 13, 2024

I've levelled up my yoga practice with this highly-customizable yet easy-to-use app

Yoga Down Dog is a yoga app that gets you up and moving within minutes – and there's a free trial to make sure it works for you.

iMore · Mar 13, 2024