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The Latest Breaking News on Diet & Exercise

Why I'm not waiting until New Year's to start my fitness resolutions

I can't think of a worse time to start your body's self-improvement than January 1. That is, unless you've already spent December getting a running start on your fitness goals.

Android Central

I’ve been going a yoga class every weekend for eight months – and have noticed some surprising benefits

I feel present, in control and prepared.

Marie Claire

Build full-body muscle in just 15 minutes with this 12-move dumbbell workout

When you’re tight for time, this routine is an effective way to strengthen your muscles and boost your metabolism

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

I did the 3-minute frog pose exercise every day for one week — here's what happened

Our writer tried the frog pose every day for one week. Here's what happened, and how to do the frog pose yourself.

Tom’s Guide

I did dumbbell push-ups every day for a week — here’s what happened to my upper body

What is a dumbbell push-up, how do you do a dumbbell push up, and what happened when this fitness writer did them for a week

Tom’s Guide

Forget sit-ups — you only need a pair of dumbbells and 7 exercises to sculpt your abs

Want to build a stronger core and sculpt your abs? These seven dumbbell exercises are a great place to start. Here's everything you need to know.

Tom’s Guide

I tried doing these three expert-recommended tweaks during downward dog and it improved my yoga practice

Maximise the benefits of this mobility-boosting movement with these expert tips

Fit & Well

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Forget push-ups — these 5 dumbbell exercises chisel defined pecs, triceps and shoulders

These five dumbbell exercises build upper-body muscle definition and strength without push-ups, and here's how.

Tom’s Guide

Forget jump squats — this standing ab workout sculpts your core and is kind to your knees

Forget jump squats — this standing ab workout sculpts your core and is kind to your knees. Here's what happened when we tried it

Tom’s Guide

Yoga for energy is trending - 5 poses yogis swear by to boost energy and mood

Feeling so tired that you could faceplant your laptop? You’re not alone.

Marie Claire

You don’t need weights to strengthen your core—just this 10-minute abs workout

Boost balance, improve posture and increase your metabolism without a dumbbell in sight

Fit & Well

Had A Sleepless Night? Exercising For 20 Minutes May Improve Your Brain Power

Moderate exercise for 20 minutes after a sleepless night can improve brain power, a new study has found.

Medical Daily

An expert trainer says these are the best three exercises for weight loss

Torch calories and build muscle with this simple but effective workout

Fit & Well

I drank the same smoothie as Tom Brady every morning for a week — here’s what happened to my body

What happens when you drink Tom Brady's favorite smoothie every morning? We tested it out for a week to see why the quarterback can't get enough of it

Tom’s Guide

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Tom’s Guide

I worked out like Victoria Beckham for a week — here’s what happened

How does the pop star turned fashion mogul stay in such enviable shape? Here’s what happened when our fitness writer worked out like Victoria Beckham for a week

Marie Claire

I'm a personal trainer who swapped hour-long gym workouts for short home sessions - and the results have surprised me

Short on time? This one's for you.

Fit & Well

This 15-minutes wall Pilates routine will help you build strength while protecting your joints

Forget reformer classes—try this at-home wall Pilates routine instead

The Independent UK

Paul Rudd says ‘horrible’ restrictive Marvel diet left him drinking sparkling water as ‘reward’

‘I worked out harder than anyone, I would eat better than everyone, and I looked worse than all of them,’ Ant-Man actor said of his Marvel co-stars

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Fit & Well

I swapped a split-exercise routine for full-body workouts and it drastically changed my body fat percentage

If your goal is fat loss, then a full-body workout routine could be key

The Independent UK

Paul Rudd says ‘horrible’ restrictive Marvel diet left him drinking sparkling water as ‘reward’

‘I worked out harder than anyone, I would eat better than everyone, and I looked worse than all of them,’ Ant-Man actor said of his Marvel co-stars

Tom’s Guide

Forget kettlebell swings — it takes 3 moves and 20 minutes to sculpt muscles

This three-move kettlebell workout sculpts full-body muscle in just 20 minutes without kettlebell swings. Here's how.

Tom’s Guide

Forget squats — you only need 1 dumbbell and 5 exercises for this full-body workout

You only need 1 dumbbell and 5 exercises for this full-body workout, here's how to do it

Marie Claire

Meghan Markle, Jennifer Aniston and Miranda Kerr are all fans of Moksha yoga - your complete guide

Get ready to sweat.

Fit & Well

A trainer recommends doing these three simple dumbbell moves to build full-body strength when you're short on time

This eight minute workout packs a serious punch

Fit & Well

This trainer's quick upper-body workout strengthens your arms, back, chest and more with just five moves

Personal trainer Rebecca Stewart shows how to build strength and muscle with this dumbbell upper-body workout

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