The Latest Breaking News on Diet & Exercise

Strengthen your full body in just five moves with this trainer’s kettlebell workout

These five kettlebell moves will challenge your body from head to toe

Fit & Well · Mar 20, 2024

Drop the barbell — you just need 4 moves and a pair of dumbbells to sculpt your upper body

This bicep and tricep routine shows just how simple yet effective an upper body session can be. Here's how to complete this four move dumbbell workout.

Tom’s Guide · Mar 19, 2024

Forget hour-long sessions — you can build full-body strength with 30-minute home dumbbell workouts

Give these a go to build strength from home.

Marie Claire · Mar 19, 2024

Best ice baths for cold-water therapy at home, tried and tested

From beginner-friendly inflatables to luxury contrast therapy tubs, Anjana Gosai tests the waters

Evening Standard · Mar 18, 2024

Tony Horton And Wife: A Picture-Perfect Moment

Renowned fitness trainer Tony Horton and his wife share a heartwarming moment, emphasizing the importance of relationships and balance amidst success.

Top News · Mar 18, 2024

Easy swaps to reduce meat consumption

"These changes won't be small or simple for everyone, but you don't need to try them all"

Salon · Mar 18, 2024

Three satisfying hip stretches you need to try if you spend all day sitting down

Undo the damage of your desk job with this simple routine

Fit & Well · Mar 18, 2024

Build full-body strength and boost your range of motion with this trainer’s 20-minute yoga block routine

Grab a set of weights and some yoga blocks for this efficient strength training session

Fit & Well · Mar 18, 2024

This advanced push-up builds powerful pecs, shoulders and arms — and it floored me

The one-arm push-up develops upper body strength and stability while working one side of the body at a time. Learn how to do one-arm push-ups, the benefits and muscles worked.

Tom’s Guide · Mar 18, 2024

You don’t need weights to build full-body muscle, just this 25-minute bodyweight workout

This short session is designed to strengthen your muscles and boost your metabolism without weights in just 25 minutes.

Tom’s Guide · Mar 17, 2024