You may think you need a gym full of weights to pack in a muscle-building workout, especially when you’re tight on time. However, bodyweight exercises can be just as effective and are ideal when you’re away from home or want to move your body when you have a spare moment.
Of course, having a set of the best adjustable dumbbells or a kettlebell at home can be a great investment if you want to challenge your muscles, but you can use your body weight to add resistance instead, like in this short routine developed by Planet Fitness trainer Teddy Savage.
