When enthusiasm is lagging and you’re pushed for time you want a workout that’s short and speedy, yet still packs a punch. This workout may not require any equipment and only consists of three simple compound exercises, but it'll test your stamina, as well as your strength. Lace up your best workout shoes and get ready for a few minutes of serious sweating.
The workout is a 'for time' workout, where you try and complete a set of exercises as quickly as possible, so the faster you move the faster your workout will be over and done with. It's a popular workout-style used in CrossFit and it's one that will no doubt raise your heart rate and test your muscle endurance. Just to turn up the heat even more, the workout follows a reverse pyramid structure, so your muscles will be be placed under even more strain.
