If you’re hoping to build a stronger core, but you’re getting bored of doing endless sit-ups and crunches, you can work your midsection, boost your balance, and improve your posture in just three moves — and all you need is a kettlebell.
If you’re training at the gym, choose a weight that’ll challenge your muscles to get through a set but isn’t so heavy it’ll affect your form. Or, for home workouts, pick up one of the best kettlebells. The same applies, but you could also try an adjustable ‘bell to save space.
