Some days you might not have the time or motivation to hammer out an hour-long session at the gym, but that doesn’t mean you can’t work out. We asked personal trainer Lewis Paris for a quick, equipment-free workout that can be done from the comfort of your home (or taken to the gym if you want to get out of the house).
These moves might not require any equipment, but they are by no means less challenging: squeezing six moves into 15 minutes to work multiple muscle groups will give you a cardiovascular workout too. This is an advanced workout so it will be a challenge for beginners. Drop the pace or shorten the work intervals if it's too intense. For an easier alternative, try this beginner's bodyweight workout instead.
