Standard weight training can be a great way to strengthen and tone your body, whether you use kettlebells, dumbbells, or your body weight to create resistance. But if you want healthy joints too, you need to execute your moves with the full range of motion (ROM). That's where yoga blocks can come in handy.
This 20-minute Instagram workout by trainer Kat Boley uses yoga blocks to improve ROM in certain exercises and to add variety to the routine.
