As a wellness writer and reviewer, I'm always on the lookout for the next sleep hack or device. From the best mattresses to the best sleep trackers, there's a myriad of products released every day that are designed to optimise quality of sleep, and that won't be changing anytime soon.
Recently, I've been practicing yoga to enter a restful state of mind before bed, and it's been quite refreshing to focus on a method instead of a specific device. I've found it extremely effective, so when I found out about Hotpod Yoga's new sleep-focused class, I knew I had to find out more.
