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Fit & Well

Health

Harry Bullmore

A trainer recommends this five-move beginner strength training workout for building full-body muscle

A man performing a dumbbell shoulder press at home.

Training at home will save you time and money, but it can be hard to know where to start.

Fortunately, top trainer James Stirling (better known as the London Fitness Guy) has revealed what he would do if he only had a couple of dumbbells and 30 minutes in which to train.

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