The last few years have seen a huge increase in sleep disturbances, now reported to affect approximately 40% of the global population. Whether you're suffering from insomnia or just a general lack of good quality sleep, feeling fatigued can often be a sign of something more serious. This means it's important to find out why your sleep is being disturbed, especially if it's a common occurrence.
As World Sleep Day is taking place this Friday, I spoke to Jess Hillard, a Nutritionist at Warrior, and Andrea Burton, Technical Advisor at Bio-Kult. Both experts shared with me their advice on fatigue, and what to do if constant tiredness is impacting your daily routine.
