A short yoga practice before lying down on the best mattress is ideal for relaxing the body and bringing the mind into a still place. You can let go of the day you’ve had by focusing on your breath in nourishing postures to help your body enters its rest and digest function, allowing you to unwind and reduce your stress.
There are many yoga postures you can do before bed but the thing that really helps are longer holds. Rather than doing a yoga flow on the best yoga mat, try holding these less practiced postures for a deeper release and deeper sleep.
