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Technology
Becca Caddy

I've levelled up my yoga practice with this highly-customizable yet easy-to-use app

IPhone screenshots of the Yoga Down Dog app from the Apple App Store.
Yoga Down Dog
(Image credit: Down Dog Yoga / Apple App Store)

iPad / iPhone - Free (In-App Purchases)

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I love yoga. I've been practicing it on and off for nearly 20 years now and even when I've tried loads of different workouts at the gym throughout that time (like heavy lifting, boxing, HIIT and calisthenics), a regular yoga practice at home has been a constant for me, keeping me grounded, stretched and relaxed. 

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