What’s better than a full-body workout? A Chris Hemsworth full-body workout, of course. After all, who wouldn’t want to look like Thor himself? If you’re pushed for time to hit all your workouts this week, then this is the one you need. Not only will it hit every muscle group in your body, but it will also improve your aerobic fitness levels and speed.
Centr, the wellness app that shared the workout via Instagram and is owned by Hemsworth, wrote: “It's one of @chrishemsworth 's favorite ways to work out - focusing on explosiveness, hypertrophy, stability and speed”. It also contains lots of supersets and tri-sets to pack in more exercises in a short space of time. These are great for increasing time under tension, which helps to build muscle and, according to the Journal of Strength and Conditioning Research, can also lead to a greater EPOC (the amount of calories your body burns post-workout).
