Four expert-approved hip-strengthening exercises to "sort out tight hips for good"

Two women sat on yoga mats stretching out their hips.

If you want to fight tight hips, a top sports therapist says hip-strengthening exercises should be your first port of call. 

"Stretching helps you feel good for a bit, but that feeling maxes out at about seven minutes," says Lincs Injury Clinic founder Emma Burgon-Kisby. "Working on your hip strength is the way forward if you're looking to sort out tight hips for good."