Your arm and core muscles are two good muscle groups to pair together in a workout — including one that can look as simple as a six move routine. No fancy equipment, just a pair of the best adjustable dumbbells or one standard pair of dumbbells, yourself and a good workout playlist to motivate you.
We found this minimal equipment workout routine on the Instagram account of fitness trainer Britany Williams, and it's perfect if you want a time-efficient workout that doesn't require you to go to the gym to complete it. The six exercises combined target the upper body and ab muscles by incorporating activities that engage the core, chest, triceps, and shoulders, while also involving versatile movements like wood chops and bicycles to enhance muscle activation and overall strength.
Keep reading if you fancy giving it a go.
