In an ideal world, getting all the nutrients we need to be healthy and happy would come from our everyday diet.
But be it an aversion to certain foods, lack of time or needing a top-up of particularly beneficial vitamins and minerals to tackle a specific issue, that isn’t always the case. This can be true even more so when it comes to teenagers, who may be more partial to fast food than fresh juices and are faced with wildly fluctuating hormones while still physically growing and cognitively developing.
