Your core, a collection of muscles around your stomach, is responsible for your balance, stability, and posture. It plays a vital role in your body, but you don’t need a whole gym’s worth of equipment to develop strength in this area — you can get results in just 10 minutes with this short routine.
All you need is a bit of space where you can lie down (most of the exercises are based on the floor), so a yoga mat can help make things more comfortable, but it’s not essential. Although the session only lasts 10 minutes, if you have longer, you can repeat it for an extended core workout, too.
