What is reformer Pilates? This type of exercise has been around for more than 100 years but the last few years have seen a surge in new converts - from Jennifer Aniston to Harry Styles - and new studios around the country.
The body-sculpting workout has seen a huge rise in popularity in recent years, and it’s not hard to understand why. It might not be the go-to for Pilates for beginners, but there are so many benefits to be had. "It’s an incredible, low-impact method of boosting musculoskeletal fitness that is kind on the body while giving quick results," says Hollie Grant, a certified reformer Pilates instructor. "Reformer Pilates is intriguing and exciting and looks cool, so people are tempted to give it a go."
