The Latest Breaking News from Christopher Gardner

Robert F Kennedy Jr and social media influencers are proponents of the ingredient – but is it worth the hype?

A study followed participants for about eight years and found an increased risk of death in those who practiced intermittent fasting. But more data is needed.

Sure, they're tasty, but packaged snacks and meals can be packed with sugar, salt and a list of unpronounceable ingredients. So what are they doing to your health? Scientists are trying to find out.

Mediterranean and vegetarian diets ranked highly

But there's good news for vegetarians and pescatarians

For years, chocolate-lovers have pointed to studies suggesting compounds in cocoa may be good for heart health. But some of the recent evidence comes from flavanol-rich cocoa, not from candy bars

The perenially popular Mediterranean diet isn't just about whole foods and olive oil, but a more balanced, joyful way of living.