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Liverpool Echo
Liverpool Echo
Health
Jamie Greer

Study claims diets loved by Kim Kardashian and Gwyneth Paltrow are worst for your heart

Kim Kardashian Gwyneth Paltrow AHA Christopher Gardner Harry Styles Vegetarian Keto Mediterranean Pescatarian

A scientific study has claimed Paleo and Keto diets which have been used by celebs like Kim Kardashian and Gwyneth Paltrow are the worst for your heart.

A new report from the American Heart Association (AHA) ranked popular diets on how good or bad they are in terms of heart healthiness. It argues that Mediterranean, pescatarian and vegetarian diets adopted by the likes of Beyoncé, Selena Gomez and Harry Styles are far better for us.

The resulting rankings placed popular selective diets such as the Mediterranean, pescatarian and vegetarian diets in the top tier for heart health. Just above these at the pinnacle of healthy heart eating are DASH diets - subscribed to by American singers Jessica Simpson and Jennifer Hudson - which include foods rich in potassium and are designed to control blood pressure.

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