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Zenger
Zenger
Lifestyle
Isobel Williams

Vegan Diet Improves Heart Health In Just 8 Weeks, New Study Finds

Tofu, edamame, and other plant-based protein sources are allowed on a vegan diet. According to new research, a vegan diet can improve heart health in just eight weeks. SUNNY FOREST/ADOBE STOCK

A vegan diet can improve heart health in just eight weeks, according to new research.

The study, which examined identical twins, compared vegan and omnivore diets and found that a vegan diet improves overall cardiovascular health.

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