If you’re after an effective, full-body workout, kettlebells are a great place to start. These versatile weights are ideal for working your muscles, raising your heart rate, and boosting your metabolism. And this personal trainer’s short routine is the perfect place to start.
Since you don’t need equipment or many weights, it’s a good option if you’re training at home with one of the best kettlebells or in a busy gym without a lot of space. Then you’ll be ready to take on this 20-minute routine from Joe Wicks (known as The Body Coach).
