You may have heard people toot about Zone 2 training and its effectiveness as a training method, but perhaps you find yourself wondering: what exactly is it all about? Can you truly get fitter from less intense exercise? Can you use one of the best fitness trackers to identify your training zones? We are here to debunk this all for you.
Zone 2 training, also known as aerobic base training, is not just another fitness fad, it's a scientifically proven method utilized by athletes and fitness enthusiasts alike to enhance cardiovascular fitness and endurance. For example, one study published in the Healthcare journal demonstrates how a group of cross-country ski athletes improved their athletic performance by taking up zone two training. But it’s not limited to skiing, it's a popular training method used frequently in endurance sports like running, cycling and swimming.
