The Latest Breaking News on Diet & Exercise

Ten years of daily exercise has Perthshire man sharing his motivational secrets

Mike Dales (63) from Perthshire has spent the last ten years keeping fit by taking on a daily challenge of getting on a bike, on skis or in a canoe every single day for ten years, leading to him writing a book about how he keeps going

Daily Record · Mar 27, 2023

10 yoga stretches for beginners that will boost flexibility

A yoga instructor says you should master these 10 beginner yoga stretches if you’re new to the practice

Fit & Well · Mar 27, 2023

Five mistakes we make every day that cause back pain, according to chiropractor

Dr Juliette Hobson says simple changes with things like water, snacks and walking can help avoid back pain

Wales Online · Mar 27, 2023

I did over 500 weighted step-ups in a week — here’s what happened to my legs

What are step-ups, the benefits of step-ups, and what happened when your fitness writer did 560 in one week.

Tom’s Guide · Mar 26, 2023

6 exercises, 8 minutes and this ab workout for a leaner and stronger midriff

Did you know a strong core can help indigestion? Yet another reason to try this workout

T3 · Mar 26, 2023

No weights? No problem! Build strength all over and boost your metabolism with this 25-minute bodyweight workout

You don't need any weights to improve your fitness and build muscle all over, just this short equipment-free routine

Fit & Well · Mar 26, 2023

Victoria Beckham's pals 'bite back' over Rio Ferdinand's scathing diet claims

Victoria Beckham has famously eaten the same dinner for 25 years but she won't have been happy with David's former Manchester United and England team-mate Rio Ferdinand's diet comments

Daily Mirror · Mar 25, 2023

I did 100 bicep curls a day for a month – Here’s what happened

Want bulging biceps? I've got a challenge for you...

T3 · Mar 25, 2023

It only takes 20 minutes to build strength and burn calories without weights using this five-move workout

Boost your metabolism, improve your posture and make everyday tasks like walking feel easier by strengthening your legs

Fit & Well · Mar 25, 2023

Can you burn fat while you sleep? Experts reveal the truth

Can you burn fat while you sleep? Experts sort fact from fiction around fat loss

Woman & Home · Mar 24, 2023